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Junior Int/Adv. Full Day Lesson Plan

Lesson plans are subject to change.

[ut_tabgroup] [ut_tab title=”MONDAY” id=”t1″] [ut_one_fourth] 7:30 – 8:00

8:00

8:15

8:45

9:00

10:30

10:45

11:15

12:00 – 1:00

1:00

2:30

2:45

3:15

4:00

4:30 – 5:15 [/ut_one_fourth] [ut_three_fourths_last] Drop-off time

Introductions Game

Safety Check Bikes

Trail and Road Safety & Courtesy

Morning Group Ride & Stretch

Snack

Trail Ride & Lesson: review the basics of anticipation and picking a line

Free Ride

Lunch & Free Time

Trail Ride & Lesson: review the basics of climbing and descending

Snack

Trail Ride & Lesson: review the basics of clearing obstacles

Free Ride

Competition and Games of the Day: Dab & Slow Race

Clean Bikes & Pick-up time [/ut_three_fourths_last] [/ut_tab] [ut_tab title=”TUESDAY” id=”t2″] [ut_one_fourth] 7:30 – 8:00

8:00

8:15

9:00

10:30

10:45

12:00 – 1:00

1:00

1:30

2:30

2:45

3:15

4:00

4:30 – 5:15[/ut_one_fourth] [ut_three_fourths_last] Drop-off time

Safety Check Bikes

Morning Ride & Stretch

Road Ride & Lesson: Climbing, gearing and efficiency

Snack

Trail Ride & Lesson: Technical Singletrack – flat, up & down

Lunch & Free Time

Trail Ride & Lesson: Crashing Gracefully

Trail Ride & Lesson: Pulling out of a crash & Canting between trees

Snack

Dynamic Climbing – pedaling round, arm-assisted strokes, & canting

Free Ride

Competition & Games of the Day: Mt Bike Limbo & Trails Trivia Relay

Clean Bikes & Pick-up time [/ut_three_fourths_last] [/ut_tab] [ut_tab title=”WEDNESDAY” id=”t3″] [ut_one_fourth] 7:30-8:00

8:00

8:15

9:00

10:30

11:00

11:30

12:00-1:00

1:00

2:30

2:45

3:45

4:30 – 5:15 [/ut_one_fourth] [ut_three_fourths_last] Drop-off time

Safety Check Bikes

Morning Ride & Stretch

Road Ride & Lesson: endurance-training ride

Snack

Safe Routes; Safe Roads

Riding in a pack, passing & starts Lunch &

Free Time

Trail Ride & Lesson: This Week’s Wednesday Night Race Loop: Discuss

Snack

Group Ride

Games of the day: Mountain Bike Polo & Whacker Ball

Clean Bikes and Pick-up time (Campers encouraged to race and/or spectate) [/ut_three_fourths_last] [/ut_tab] [ut_tab title=”THURSDAY” id=”t4″] [ut_one_fourth] 7:30 – 8:00

8:00

8:15

9:00

10:30

10:45

11:30

12:00-1:00

1:00

4:00

4:30 – 5:15 [/ut_one_fourth] [ut_three_fourths_last] Drop-off time

Safety Check Bikes

Morning Ride & Stretch

Drill Lesson: Basics of Cornering

Snack

Drill Lesson: Advanced Cornering – Wheel Pivots & Skid Turns

Slalom

Lunch & Free Time

USA CYCLING & EFTA RACING: Discussion, Tactics, Preparedness, etc

Competition of the Day: Trials Trivia Relay!

Clean Bikes & Pick-up time [/ut_three_fourths_last] [/ut_tab] [ut_tab title=”FRIDAY” id=”t5″] [ut_one_fourth] 7:30 – 8:00

8:00

8:15

9:15

10:30

10:45

12:00 – 1:00

1:00

2:15

2:30

2:45

3:45

4:00

4:30

5:00 sharp

5:15 [/ut_one_fourth] [ut_three_fourths_last] Drop-off time

Safety Check Bikes

Morning Ride & Stretch

Drill Lesson: Advanced Obstacle Riding: front pointing/hops

Snack

Road Ride to Indian Brook Res(Pack:extra water, lunch and swim suit/towel!)

Lunch & Free Time

Trail Ride & Lesson: Technical Riding

Practice Vote on week’s favorite games!

Snack

Road Ride: Ride back to Catamount

Snack

Our favorite Games of the Week!

Clean Bikes

Casual End-Of-Camp Acknowledgements. Thanks for playing!

Pick-up time [/ut_three_fourths_last] [/ut_tab] [ut_tab title=”WHAT TO BRING” id=”t6″]

  • Bike Helmet (skate board specific helmets are built differently and should also be bike certified – check the label).  Rentals available.
  • Mountain Bike – in good working condition.  Rentals available.
  • Water bottle with a bicycle cage or a hydration pack
  • Snack is provided, but those w/ special dietary needs or tastes should bring their own
  • Lunch
  • Adequate apparel (bike shorts are highly recommended!) including rain gear, some extra layers and A COMPLETE SET OF DRY CLOTHES FOR EACH DAY
  • A towel for “cleaning” yourself off
  • An old tee shirt and tooth brush for cleaning the bike
  • Bug repellant & sun screen
  • A watch
[/ut_tab] [/ut_tabgroup]