Adult/Women Only Introduction To Mountain Biking Half-Day Clinic
Arrival & Welcome!
Discuss lesson plan & customize to group
Fundamentals Part 1: Learning the basics of shifting, braking & body position. Hovering & Anticipation.
Fundamentals Part 2: Finding your balance: Obstacles, Climbing & Descending
Review & Relax!
An easy ride to “pull it all together”
Mountain bike games: Dab, Slow Race
WHAT TO BRING
- Bike Helmet – Rentals available.
- Mountain Bike – in good working condition. Rentals available.
- Water bottle with a bicycle cage or a hydration pack
- 2 snacks
- Adequate apparel (bike shorts are highly recommended!) including rain gear, some extra layers and A COMPLETE SET OF DRY CLOTHES
- A towel for “cleaning” yourself off
- An old tee shirt and tooth brush for cleaning the bike
- Bug repellant
- Sun screen
- A watch