STAY UPDATED
Follow us

Adult/Women Only Introduction To Mountain Biking Half-Day Clinic

[ut_tabgroup width=”half”][ut_tab title=”LESSON PLAN” id=”t1″] [ut_one_fourth] 8:30

8:45

9:00

10:00

10:15

11:00

11:15

12:00

12:30 [/ut_one_fourth][ut_three_fourths_last]Arrival & Welcome!

Discuss lesson plan & customize to group

Fundamentals Part 1: Learning the basics of shifting, braking & body position. Hovering &Anticipation.
Snack

Fundamentals Part 2: Finding your balance: Obstacles, Climbing & Decending
Review & Relax!

An easy ride to “pull it all together”

Mountain bike games: Dab, Slow Race

Wrap-up and thanks! [/ut_three_fourths_last][/ut_tab] [ut_tab title=”WHAT TO BRING” id=”t2″]

  • Bike Helmet – Rentals available.
  • Mountain Bike – in good working condition.  Rentals available.
  • Water bottle with a bicycle cage or a hydration pack
  • Snack is provided, but those w/ special dietary needs or tastes should bring their own
  • Adequate apparel (bike shorts are highly recommended!) including rain gear, some extra layers and A COMPLETE SET OF DRY CLOTHES
  • A towel for “cleaning” yourself off
  • An old tee shirt and tooth brush for cleaning the bike
  • Bug repellant
  • Sun screen
  • A watch
[/ut_tab] [/ut_tabgroup]