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Adult/Women Only Introduction To Mountain Biking Half-Day Clinic

Arrival & Welcome!

Discuss lesson plan & customize to group

Fundamentals Part 1: Learning the basics of shifting, braking & body position. Hovering & Anticipation.

Fundamentals Part 2: Finding your balance: Obstacles, Climbing & Descending
Review & Relax!

An easy ride to “pull it all together”

Mountain bike games: Dab, Slow Race



  • Bike Helmet – Rentals available.
  • Mountain Bike – in good working condition.  Rentals available.
  • Water bottle with a bicycle cage or a hydration pack
  • 2 snacks
  • Adequate apparel (bike shorts are highly recommended!) including rain gear, some extra layers and A COMPLETE SET OF DRY CLOTHES
  • A towel for “cleaning” yourself off
  • An old tee shirt and tooth brush for cleaning the bike
  • Bug repellant
  • Sun screen
  • A watch