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Cubs Mountain Bike Camp Lesson Plan

Lesson plans are subject to change.

[ut_tabgroup] [ut_tab title=”MONDAY” id=”t1″] [ut_one_fourth] 8:00– 8:30

8:30

8:45

9:15

9:30

10:00

10:30

11:00

11:30

11:50

12:00-12:30 [/ut_one_fourth] [ut_three_fourths_last] Drop-off time (please: late arrivals, call ahead to let us know)

Introductions Game

Safety Check Bikes

Trail Safety & Courtesy

Trail Ride & Lesson: shifting, braking, hovering & avoiding obstacles!

Snack

Free Ride

Mountain Bike Game: Dab

Fun Game: Blob Tag

How to clean our bikes

Clean Bikes & Pick-up time [/ut_three_fourths_last] [/ut_tab][ut_tab title=”TUESDAY” id=”t2″] [ut_one_fourth] 8:00-8:30

8:30

8:45

9:45

10:00

10:30

10:50

11:20

11:45

12:00-12:30 [/ut_one_fourth] [ut_three_fourths_last] Drop-off time

Safety Check Bikes

Trail Ride & Lesson: remember to hover!

About Stretching

Snack

Fun Game: Evolution

Free Ride

Mountain Bike Game: Musical Bikes

Art Activity

Clean Bikes & Pick-up time [/ut_three_fourths_last][/ut_tab] [ut_tab title=”WEDNESDAY” id=”t3″] [ut_one_fourth] 8:00-8:30

8:30

8:45

9:45

10:00

10:30

10:50

11:10

11:30

12:00-12:30 [/ut_one_fourth] [ut_three_fourths_last] Drop-off time

Safety Check Bikes

Trail Ride & Lesson: shifting gears for hills!

Mtn. Bike Game: Slow Race

Snack

Safe Routes, Safe Roads

Free Ride

Fun Game: Wizards, Giants & Elves

Mountain Bike Game: Bike Limbo

Clean Bikes & Pick-up time [/ut_three_fourths_last][/ut_tab][ut_tab title=”THURSDAY” id=”t4″] [ut_one_fourth] 8:00-8:30

8:30

8:45

9:45

10:00

10:30

10:50

11:10

11:40

11:50

12:00-12:30 [/ut_one_fourth] [ut_three_fourths_last] Drop-off time

Safety Check Bikes

Trail Ride & Lesson: going over obstacles!

Lesson about riding fast!

Snack

Trivia Game

Free Ride

Art Activity

Mountain Bike Game: Dab

Team building games

Clean bikes & Pick-up time [/ut_three_fourths_last][/ut_tab] [ut_tab title=”FRIDAY” id=”t5″] [ut_one_fourth] 8:00-8:30

8:30

8:45

9:15

10:00

10:30

11:30

11:50

12:15 sharp

12:30 [/ut_one_fourth]  [ut_three_fourths_last] Drop-off time

Safety Check Bikes

Trail Ride & Lesson: Singletrack

Trail Ride

Snack

Mountain Bike

Game: Trivia Fun

Game: Capture the Flag

Clean up, & Clean Bikes

Awards Ceremony Parents encouraged to attend!

Pick-up time [/ut_three_fourths_last] [/ut_tab] [ut_tab title=”WHAT TO BRING” id=”t6″]

  • Bike Helmet (skate board specific helmets are built differently and should be bike certified, also –check the label). Rentals available.
  • Mountain Bike – in good working condition. Rentals available.
  • Water bottle with a bicycle cage or a hydration pack
  • Snack is provided, but those w/ special dietary needs or tastes should bring their own
  • Adequate apparel (bike shorts are highly recommended!) including rain gear, some extra layers and A COMPLETE SET OF DRY CLOTHES FOR EACH DAY
  • A towel for “cleaning” yourself off
  • An old tee shirt and tooth brush for cleaning the bike
  • Bug repellant & Sun screen (or combination product)
  • A watch
[/ut_tab] [/ut_tabgroup]